KOR is a coaching platform offering 1-1 monthly running coaching and personalised training plans.

Online coaching
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1-1 Coaching


Are you ready to be the fittest you have ever been?

Our 1-1 Coaching provides premium training plans, created by our certified coaches, that are unique to you and your goals. Offering consistent motivation and support along the way, we will help you reach your goals.

You work, we coach.

Personalised Training Plans


Unsure of where to start when it comes to running? Are you sick of generic running plans from the internet?

At KOR we recognise that everyone has different abilities, motivations, strengths and weaknesses when it comes to running and training.

Our tailored training plans offers structure and support for beginner to elite runners. Complete our questionnaire after purchase and have your plan delivered straight to your inbox.

It’s that easy.

Two layered images of runners running

I have run on and off for years but never consistently, so having the 1-1 coaching has been a great way to hold myself accountable. Kieran created a plan to suit my lifestyle and having the weekly/monthly check-ins made it really easy to communicate how I was getting on and adapt if things were too hard/easy.

Laura 1-1 Coaching

Cannot recommend enough!! My training plan is adapted to me and my goals! I love the little pieces of advice and explanations that are given

Sarah Half Marathon Training Plan

I am training in a more efficient way than ever before. I have more energy and feel so much stronger. My 10k plan seems less intense than my previous training but I am en route to a huge PB

Matt 10K Training Plan

Kieran and KOR know what they are talking about. Everything has a reason behind it and is so well explained

Cathal 1-1 Coaching

The plans are so well structured, I always feel well rested and look forward to my runs

Peter 1-1 Coaching

4 weeks into my plan and I am loving it. I never thought I’d be able to run as much as I can now

Kathy 5K Beginner Training Plan

We understand it can be hard to know where to start. We will guide you and educate you. We want you to love running.

We will help you achieve what you are capable of. We will guide you to achieve your race distance and achieve your new PB!

There are some pinnacle moments when it comes to running. Providing structure, accountability, and expertise, we will help you level up your training.

There's more to running than distance and PBs. Exercise has huge benefits on your physical and mental health. We will support your overall fitness journey and help you implement lifelong changes.

Get in touch

Are you still looking for your perfect plan?
Do you need that push to go further?
Chat to us about your goals