1-1 Coaching Questionnaire

Welcome

Please take your time in answering the questions below. The more accurate the answers, the more comprehensive and complete a program I can build for you. Everyone is different and so everyone deserves to have their own personalised plan. If you want to make real progress, you need to be training to your current fitness levels and not pushing yourself too hard. Giving me inaccurate data may result in too advanced a plan which may lead to injury or undesired results. Completion time: 5 mins

Full Name *

Email Address *

To which gender identity do you most identify?

How many steps would you take per day, on average? *

Occupation Activity Level *

Mainly sitting (Office Work or Student)Spending most of my shift on my feet and some walking (Cashier)I spend my shift standing and walking around (Waiter/Server, etc,.)I am on my feet for the entire day (Nurse/Doctor, etc,.)Hard physical labour (Craftsperson)

How many hours of sleep would you get per night, on average? *

Why did you get into running or why do you want to get into running? *

What is your current running ability? *

Current Running Ability

When I run... *

How many KM's do you run per week at the moment? *

What distance below is closest to your longest run in the previous 2 weeks? *

Estimated 5km Time

What is your estimated 5km time right now? Format: mm:ss (Must have been completed recently) *

Confidence

What are you better at? Short and hard sprints/ intervals or long endurance efforts? *

How confident are you in your running ability? *1 - I need to learn a lot 5 - I am very confident I know what I am doing

Do you do any other form of exercise? *I don't do anything right nowI do some walkingI do a lot of walkingI go to the gym, play some form of sport, do pilates, yoga, Swimming, cycling. etc,.

Are you a member in a gym or have access to any sort of weights, resistance bands? *

I am a gym memberI have weights/ Resistance bands at homeI don't go to the gym or have stuff at home

Long Term Running Goal

Something you would like to be able to do in the future? 2 years from now/ 5 years from now etc.?

Do you have a long term running goal as well? *YesNo

Injuries

What is your injury? Runners Knee, Twisted ankle, Sciatica, Slipped Disk, Tendinosis, Plantar Fasciitis, Arthritis, Back pain, Knee pain, etc,.

Have you seen a Physio/Physician about it or plan on seeing one? *YesNoMaybe

Availability

How many days per week are you currently running? *

Please provide details on your changing schedule

Strengths and Weaknesses

What aspect of running are you most intimidated by? If any?

What do you think are your strengths as a runner? *

What do you think are your weaknesses as a runner? if any?

Do you respond better to tough love or hand holding? or somewhere in between? *

Do you crack, stay the same, or thrive under pressure? *

How competitive are you? *1 - Not at all 10 - I will do anything possible to win

Do you enjoy the pain of pushing yourself to your limits? *1 - It scares me 5 - I love it

Do you like to be challenged? *YesNoSometimes

Are you susceptible to mental burnout? *YesNoMaybe

Nutrition/ Sleep/ Recovery/ Mindfulness

My plan is to eventually have information documents/Guides on the above topics. Would these be something you are interested in? *YesNo

Would you prefer it as a written document or a video? *Written DocumentationVideoBoth

1-1 Coaching Questionnaire

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1-1 Coaching Questionnaire

Welcome