KOR is a coaching platform offering 1-1 monthly running coaching and personalised training plans.

Online coaching
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Services

What We
Do

KOR

1-1 Coaching

HOW IT WORKS
1
Man Looking at Running Watch
Enquire

Book a 20 minute consultation with your coach and complete a short questionnaire about your goals

2
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Consultation

Meet with coach to discuss your questionnaire and your goals

3
Pair of Nike Running shoes pictures on running track
Creation

Complete your metrics and experience Questionnaire. Make payment and your plan will be created and sent to your inbox within 7 days

4
Man running in orange singlet
Let's Work

Contact coach at any time for advice. Schedule weekly accountability check ins and monthly calls to tailor plans based off your progress and your needs.

  • € 115
    Per month + €25 once off plan creation fee
  • 1-1 Coaching

For any level of athlete, it doesn’t matter the goal or experience.

We will help you achieve what you want to achieve.

1-1 Coaching is for those who want to be guided through and held accountable for their training.

You Work, We Coach.

WHAT IS INCLUDED
    • Fitness and Biomechanical Assessments
    • Goal setting
    • Bespoke training plan, unique to you and your goals
    • Optional strength and conditioning plan based off your experience and equipment
    • Mobility and stretching guidance
    • Daily access to coach through Final Surge
    • Weekly online check-ins to be held accountable for training
    • Monthly calls to adjust plans

I have run on and off for years but never consistently, so having the 1-1 coaching has been a great way to hold myself accountable. Kieran created a plan to suit my lifestyle and having the weekly/monthly check-ins made it really easy to communicate how I was getting on and adapt if things were too hard/easy.

Laura 1-1 Coaching

Cannot recommend enough!! My training plan is adapted to me and my goals! I love the little pieces of advice and explanations that are given

Sarah Half Marathon Training Plan

I am training in a more efficient way than ever before. I have more energy and feel so much stronger. My 10k plan seems less intense than my previous training but I am en route to a huge PB

Matt 10K Training Plan

Kieran and KOR know what they are talking about. Everything has a reason behind it and is so well explained

Cathal 1-1 Coaching

The plans are so well structured, I always feel well rested and look forward to my runs

Peter 1-1 Coaching

4 weeks into my plan and I am loving it. I never thought I’d be able to run as much as I can now

Kathy 5K Beginner Training Plan