Training Plan Questionnaire

Welcome

Full Name *

Email Address *

To which gender identity do you most identify?

What is your current running ability? *

How many KM's do you run per week at the moment? *

What distance below is closest to your longest run in the previous 2 weeks? *

I am a gym memberI have weights at homeI have resistance bands at homeI don't go to the gym or have stuff at home

Please select the plan you have purchased *

What is your 5K Personal Best (if applicable)Format: hh:mm:ss0 / 8

What is your 10K Personal Best (If applicable)Format: hh:mm:ss0 / 8

What is your Half Marathon Personal Best (If applicable)Format: hh:mm:ss0 / 8

What is your Marathon Personal Best (If applicable)Format: hh:mm:ss0 / 8

Come Race day, do you want to complete your goal distance in a certain time? or is your focus on crossing the finish line? *

What is your goal race time? *Format: hh:mm:ss0 / 8

How many days per week are you currently running? *

Would you consider doing two sessions in the one day if necessary. (Eg: am: Run/ pm: Gym Session) *

My plan is to eventually have information documents/Guides on the above topics. Would these be something you are interested in? *YesNo

Would you prefer it as a written document or a video? *Written DocumentationVideoBoth