WHO WE ARE
KOR
Whether you want to run for the first time, improve your 10K PB, achieve a sub 3:00 Marathon, or improve your overall fitness, KOR will help you achieve your goal. Everyone has different abilities, goals, motivations, strengths and weaknesses when it comes to running and training. You deserve to maximise your potential and achieve whatever it is you set their mind to. We will help you do this.
FOUNDATIONS
We understand it can be hard to know where to start. We will guide you and educate you. We want you to love running.
Build
We will help you achieve what you are capable of. We will guide you to achieve your race distance and achieve your new PB!
PEAK
There are some pinnacle moments when it comes to running. Providing structure, accountability, and expertise, we will help you level up your training.
GROW
There's more to running than distance and PBs. Exercise has huge benefits on your physical and mental health. We will support your overall fitness journey and help you implement lifelong changes.
MEET KIERAN
KOR
Running Coach
Kieran Sheehy
Running Coach
Having played and competed in a variety of sports from a young age, Kieran has always been interested in achieving his maximum athletic performance. Having focused on Gaelic football and hurling for the majority of his teenage years, things changed in 2020, when the pandemic hit.
With all team training cancelled, he decided to take up running as a way to keep fit and healthy. Having never ran more than 5km, he went hell for leather every time he ran. He did not know how to properly train or how to improve and thought it was as simple as just running more! In the space of 2 years, Kieran completed 20+ half Marathons and 2 full marathons . This was achieved through completely changing his training methods and listening to his body.
Kieran has dedicated the past year to studying and understanding everything there is to know about running and endurance training. Having qualified as a UESCA Running Coach , Kieran now coaches a range of athletes training for 5km to Full Marathon distance. His goal is to support individuals who need advice on their running journey and those who want achieve their maximum potential and raise the bar.
